MAT - OPEN TO ALL LEVELS WORKOUTS

MAT - OPEN TO ALL LEVELS WORKOUTS

We designed this class to be accessible to all clients from beginners/intermediate to advanced.
The instructor will give you modifications on how to made your workout more or less challenging. We will use props to increase challenge if your level is intermediate/ advanced. It is important for all clients to listen to their bodies and know when to take breaks and/or stop.

MAT - OPEN TO ALL LEVELS WORKOUTS
  • MAT - ARMS AND ABS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms using light weights. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship! This class is programmed around the fitness circle as the main piece of equipment. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strengthening to lengthenin...

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using a pilates ball and weights.This workout is open to all levels.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - PILATES WITH A CHAIR AND BOOTY BAND

    Camila is using a chair to create a fun and challenging pilates routine using a chair and a booty band. Get ready to feel the burn! All levels are welcome.

  • MAT PILATES - WITH ALL PROPS

    This is a full body workout. Incorporating the pilates ball, the booty band and weights, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - SCULPT PILATES WORKOUT

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - INTERMEDIATE WORKOUT

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - FLEX-BAND & WEIGHTS WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - WITH PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT PILATES - WITH PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - SCULPT PILATES WORKOUT

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - LEGS AND GLUTES WITH THE FLEX BAND

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT PILATES WORKOUT - LEGS AND GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.