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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

REFORMER - GLUTES & ABS WITH STEF

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  • MAT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - INTERMEDIATE/ADVANCED

    We designed this class to be accessible to all clients that have pilates experience, from intermediate to advanced.
    We will give different modifications, so that everyone gets a great workout. 
No props needed.

  • MAT - SCULPT PILATES CLASS/ INT-ADV

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

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