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MAT - ABS WORKOUT

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    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

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    We designed this class to be accessible to both beginners and seasoned Pilates veterans. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.