NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • MAT - LEGS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun and...

  • MAT - FLEX BAND & PILATES BALL WORKOUT WITH CAMILA

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - GLUTES & ABS WITH ERIKA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients. We endeavor to keep the classes fun, ch...

  • STABILITY CHAIR - INTERMEDIATE WORKOUT

    The Stability Chair™ is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who...

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from str...

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...

  • SPRING BOARD - ABS & ARMS WORKOUT

    With this workout, discover how a wide range of exercises can be programmed into a abdominals and arms Spring Wall workout or use as a complement to any Mat-work routine.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs and glutes using medium and light booty bands! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • REFORMER - ARMS & ABS

    Upper body lovers-this is a full hour workout targeting abs and arms! Erika will take you through a open to all levels workout, focusing on modifications and pilates basic principles!

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...