NEWEST WORKOUTS

NEWEST WORKOUTS

These are the newest classes added to Natural Pilates TV. These workouts will change frequently, so be sure to favorite and download the ones you like, or find them in their workout category.

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NEWEST WORKOUTS
  • MAT - LIVESTREAM PILATES JAN 16

    This Livestream Pilates class is Glutes & Abs. You need the Pilates Ball & The Flex Band. Open to all levels workout

  • REFORMER - PRENATAL WITH JULIA

    This Reformer workout is great for gentle strengthening of the upper body, glutes, and legs — all very important muscles for moms-to-be! We advise consulting with your doctor prior to beginning a prenatal exercise program. It is also important to listen to your body — take breaks, adjust spring ...

  • EQUIPMENT - SPRING BOARD WORKOUT

    This is a workout using the spring wall. Open to all levels. We moved the ballet bar from low position to mid range position. You would need a Booty Band and a Pilates Ball for more Challenge.

  • MAT - PRENATAL WORKOUT WITH FLEX BAND

    In this workout, we focus on strengthening both the legs and upper body following all prenatal modifications. Although Pilates is a gentle way to strengthen the body during pregnancy, we advise consulting with your doctor before beginning a new exercise program. If at any point the workout feels ...

  • MAT - PRENATAL WITH JULIA

    This 30-minute workout focuses on strengthening the legs, glutes and upper body following all prenatal modifications. Although Pilates is a gentle way to strengthen the body during pregnancy, we advise consulting with your doctor before beginning a new exercise program. If you feel any discomfort...

  • REFORMER - OPEN TO ALL LEVEL WORKOUT

    This is a open to all level workout. No props needed. Laura Gives modification

  • REFORMER - GLUTES & LEGS

  • EQUIPMENT-SPRING WALL

    This is a 30 min workout on the spring wall. No other small equipment needed. If you feel any discomfort, stop the exercise and take a break.

  • REFORMER - CARDIO TRAMP MIX

    This is a 45 min open to all levels interval cardio tramp workout with Camila Goodies. Get ready for the burn!

  • MAT - WORKOUT WITH THE FLEX-BAND

    This is a 30 min open to all levels workout using the flex band.

  • MAT - NO EQUIPMENT NEEDED WITH MEGAN

    This is a 30 min workout no equipment needed with Megan! This class is focused mostly on Legs and Glutes! Takes your breaks as needed

  • MAT -SCULPT PILATES WORKOUT

    All you need is 2 sets of weights ready and get ready for the challenge! This is a 45 min workout intermediate - advanced but anyone can do it with proper modifications! If you feel any pain or discomfort stop and take a break.

  • REFORMER - SCULPT PILATES

    This is a full body workout using weights and the reformer! The goal is for you to push your body to your max! Take modifications as needed!

  • MAT - BOOTY BLAST WITH STEF

    This is a quick under 30 min legs and Glutes burn with Stef! Combine it with another videos for abs or arms and back!

  • REFORMER - CARDIO-TRAMP MIX WITH MEGAN

    This workout will get your heart rate up! feel free and modify as needed!