NEWEST WORKOUTS

NEWEST WORKOUTS

These are the newest classes added to Natural Pilates TV. These workouts will change frequently, so be sure to favorite and download the ones you like, or find them in their workout category.

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NEWEST WORKOUTS
  • REFORMER- SCULPT PILATES

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • MAT - INTERMEDIATE/ADVANCED

    We designed this class to be accessible to all clients that have pilates experience, from intermediate to advanced.
    We will give different modifications, so that everyone gets a great workout. 
No props needed.

  • REFORMER - BEGINNER / INTERMEDIATE WORKOUT

    We designed this class to be accessible to beginners. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

  • LIVESTREAM -FULL BODY WORKOUT USING FLEX BAND

    This is a replay of our weekly livestream classes that NP TV is offering to all subscribers. You can workout from your home with other subscribers around the world! We're always incorporating different props and will give you modifications.

  • STABILITY CHAIR WORKOUT - INTERMEDIATE LEVEL

    This piece of equipment helps you achieve upper and lower-body strength and conditioning, enhances stability and improves body control. While stability chair workouts focus on the legs and torso, the split pedal chairs adjustable to train other muscle groups as well, including arms, back, chest a...

  • MAT - SCULPT PILATES

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • REFORMER - LEGS & GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - LEGS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun and...

  • MAT - ABS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - CARDIO PILATES WITH MEGAN

    Join Megan for a cardio pilates workout! Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using all the pilates props.

  • REFORMER - LEGS & GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately and make you feel the burn and see the change.

  • REFORMER - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • REFORMER - LEGS AND GLUTES WITH ERIKA

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.

  • MAT - BEGINNER / INTERMEDIATE WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...