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This is a 30 min workout on the spring wall. No other small equipment needed. If you feel any discomfort, stop the exercise and take a break.
This is a 45 min open to all levels interval cardio tramp workout with Camila Goodies. Get ready for the burn!
This is a 30 min open to all levels workout using the flex band.
This is a 30 min workout no equipment needed with Megan! This class is focused mostly on Legs and Glutes! Takes your breaks as needed