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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT-BACK AND ARMS USING THE FLEX-BAND

NEWEST WORKOUTS

Up Next in NEWEST WORKOUTS

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    This is a full body workout! The goal of sculpt pilates is to incorporate free weights and the reformer together to challenge the same muscle group! I hope this workout is challenging for you and don't forget to take your breaks and modifications!

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    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

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    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.