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This full-body workout incorporates the Pilates ball and the booty band. Don't worry if you don't have all the props - we will make sure you get an awesome workout regardless!
In this workout Camila starts with standing exercises using the sliders and finishes on the mat! If your balance is not as good use a chair. This workout is a intermediate - advanced workout.
Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.
In this workout Megan is focusing on lighter spring tension to challenge the legs and abs. No props needed.