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Camila will challenge you with a fun workout using free weights!
In this workout your legs and Glutes will be challenged. Get your ankle weights ready if you more challenge. I use a chair for balance, so grab one just in case and let's go!
Grab your set of flex-bands and enjoy this workout that activates all the postural muscles. Focus on improving your posture by activating the posterior side of your arms and back!
This is a full body workout! The goal of sculpt pilates is to incorporate free weights and the reformer together to challenge the same muscle group! I hope this workout is challenging for you and don't forget to take your breaks and modifications!