We designed this class to be accessible to beginners. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.
This are weekly Livestream classes we are offering to our subscribers! Incorporating different props, we will give you modifications constantly. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.
This piece of equipment helps the exerciser achieve upper- and lower-body strenght and conditioning, enhance stability and improved body control. While stability chair workouts focus on the legs and torso, the split pedal chairs adjustable to train other muscle groups as well, including arms, bac...
This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.