We designed this class to be accessible to beginners. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.
This is a replay of our weekly livestream classes that NP TV is offering to all subscribers. You can workout from your home with other subscribers around the world! We're always incorporating different props and will give you modifications.
This piece of equipment helps you achieve upper and lower-body strength and conditioning, enhances stability and improves body control. While stability chair workouts focus on the legs and torso, the split pedal chairs adjustable to train other muscle groups as well, including arms, back, chest a...
This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.