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This workout focuses on Glutes & Abs! You can adjust the workout if you are beginner-intermediate by using the suggested springs variation! Enjoy
This 25 min workout is abdominal focused. Mix this workout with legs & glutes or after a cardio workout! Get your pilates ball ready!
This is full body workout using the pilates ball, NP booty band and NP flex-bands. Can be done with no props at all. Open to all levels.
Get all your props out! This is a full body workout focusing on Glutes/Abs & Arms! Open to all levels! Feel free and add your own playlist!