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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

REFORMER - SCULPT PILATES WORKOUT

NEWEST WORKOUTS

Up Next in NEWEST WORKOUTS

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    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

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    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.

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    This class is appropriate for all levels. If you are beginner -intermediate use the lower resistance booty band and take the appropriate spring resistance load. Get ready for a full body challenge.