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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - BEGINNER PILATES WORKOUT

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • SPRING BOARD - ABS & ARMS WORKOUT

    With this workout, discover how a wide range of exercises can be programmed into a abdominals and arms Spring Wall workout or use as a complement to any Mat-work routine.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs and glutes using medium and light booty bands! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.