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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - LEGS AND GLUTES WORKOUT

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • REFORMER - ARMS & ABS

    Upper body lovers-this is a full hour workout targeting abs and arms! Erika will take you through a open to all levels workout, focusing on modifications and pilates basic principles!

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

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