Live stream preview

Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - FLEX BAND & PILATES BALL WORKOUT WITH CAMILA

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • MAT - GLUTES & ABS WITH ERIKA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients. We endeavor to keep the classes fun, ch...

  • STABILITY CHAIR - INTERMEDIATE WORKOUT

    The Stability Chair™ is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who...

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from str...