In this section, we investigate the role of the central nervous system, the most important nerves in the body, and the relationship between the nervous system and the muscular system, specifically the concepts of mobility/ stability and muscle growth.
Natural Pilates Anatomy for Movement course serves as the introduction to our Intensive Teacher Training Program. Prior to learning the Pilates repertoire, it is crucial to develop a deeper understanding of the human body. Although it is a pre-requisite for all our apparatus training, this course is also perfect for anyone preparing to take their Pilates exam or other Personal Training or Group Fitness exams, as well as for those who want a deeper knowledge of how the body works. This course will help students fully understand the principles of applied kinesiology and anatomy.