PILATES SPRING BOARD

PILATES SPRING BOARD

Discover the many programming options available with the Merrithew™ Spring Wall™, the perfect addition to a small space. Explore how the Roll-Down Bar, Arm and Leg Springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple to more complex movement patterns. With this workout, discover how a wide range of exercises can be programmed into a full Spring Wall workout or use as a complement to any Mat-work routine.

Subscribe Share
PILATES SPRING BOARD
  • SPRING BOARD - ABS & ARMS WORKOUT

    With this workout, discover how a wide range of exercises can be programmed into a abdominals and arms Spring Wall workout or use as a complement to any Mat-work routine.

  • SPRING BOARD - LOWER BODY WORKOUT

    Discover the many programming options available with the Merrithew™ Spring Wall™, the perfect addition to a small space. Explore how the Roll-Down Bar, Arm and Leg Springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple...