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Watch this video and more on Natural Pilates TV

SPRING BOARD - ABS & ARMS WORKOUT

PILATES SPRING BOARD • 23m

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    Discover the many programming options available with the Merrithew™ Spring Wall™, the perfect addition to a small space. Explore how the Roll-Down Bar, Arm and Leg Springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple...