TOWER WORKOUTS

TOWER WORKOUTS

The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Thrugh Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left side of the body.

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TOWER WORKOUTS
  • EQUIPMENT - TOWER WORKOUT

    Enjoy variations that can be done on the Reformer and Tower when used together! These exercises will challenge your body in a different way and bring variety to your workout!

  • TOWER WORKOUT - ALL LEVELS

    The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Through Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left...

  • TOWER WORKOUT - BEGINNER

    The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Through Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left...

  • TOWER WORKOUT - INTERMEDIATE/ADVANCED

    The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Through Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left...

  • TOWER WORKOUT - OPEN TO ALL LEVELS

    This is a full body workout using Cadillac or Tower. We'll be using the Roll Down Bar, Leg strings, Arm Springs and more. It's a great addition to bring veriety your reformer workouts.

  • TOWER - INTERMEDIATE/ADVANCED WORKOUT

    The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Thrugh Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left ...