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Watch this video and more on Natural Pilates TV

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TOWER WORKOUT - OPEN TO ALL LEVELS

TOWER WORKOUTS

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  • TOWER - INTERMEDIATE/ADVANCED WORKOUT

    The Tower is such a great and versatile piece of equipment. This workout includes exercises with the Push Thrugh Bar, Leg Springs, Arm Springs and more. You can do most of the reformer exercises but the resistance coming from individual springs which will often show the imbalances right vs left ...

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