Increase strength, flexibility and awareness with our on-demand Mat, Reformer & Pilates Equipment classes. Our goal is to challenge your body to get you to your maximum potential.

Natural Pilates’ Owner and Master Trainer, Laura Wilson, reviews muscle function in the lower body, trunk, and the upper limb based on range of motion and muscular attachment points. In this workshop, we look at muscles as active forces within the body that work on our internal structures, namely...

Natural Pilates' Owner and Master Trainer, Laura Wilson, discusses range of motion in the lower body, trunk & spine, and the shoulder girdle. She discusses the concepts of flexibility and muscle tightness, and what compensatory movement patterns happen with each range of motion. Laura reviews the...

Our Anatomy for Movement course serves as the introduction to Natural Pilates Intensive Teacher Training Program. Prior to learning the Pilates repertoire, it is crucial to develop a deeper understanding of the human body. Although it is a pre-requisite for all our apparatus training, this cours...

Take your Jumpboard class to the next level with this PMA-accredited workshop! Natural Pilates’ Owner and Master Trainer, Laura Wilson, teaches all series available on the Jumpboard and Cardio-Tramp, including the differences between the two pieces of equipment, exercise modifications, and spring...