Assessing Range of Motion in Pilates

Assessing Range of Motion in Pilates

Natural Pilates' Owner and Master Trainer, Laura Wilson, discusses range of motion in the lower body, trunk & spine, and the shoulder girdle. She discusses the concepts of flexibility and muscle tightness, and what compensatory movement patterns happen with each range of motion. Laura reviews the planes of motion, the types of joints, the ranges of motion available at each of the major joints in the body, and potential compensations. All motions are demonstrated on a human body and, Joe, our studio skeleton.

Assessing Range of Motion in Pilates

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