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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

REFORMER - CARDIO TRAMP MIX

REFORMER - CARDIO JUMP MIX WORKOUTS • 44m

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    This workout will get your heart rate up! feel free and modify as needed!

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.