REFORMER - GLUTES / ABS / ARMS WORKOUTS

REFORMER - GLUTES / ABS / ARMS WORKOUTS

The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recommended for prenatal clients.

REFORMER - GLUTES / ABS / ARMS WORKOUTS
  • REFORMER - FULL BODY WORKOUT USING THE BOOTY BAND

    This class is appropriate for all levels. If you are beginner -intermediate use the lower resistance booty band and take the appropriate spring resistance load. Get ready for a full body challenge.

  • REFORMER - OPEN TO ALL LEVELS WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so it can accommodate all levels. We endeavor to keep the classes fun, challenging and different using a variety of props as...

  • REFORMER - ARMS/GLUTES/ABS WORKOUT

    The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recomm...