REFORMER - INTERMEDIATE ADVANCED WORKOUTS

REFORMER - INTERMEDIATE ADVANCED WORKOUTS

We designed this class to be accessible to all clients from beginners/intermediate to advanced.
We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is important for all clients to listen to their bodies and know when to take breaks and/or stop. 
We endeavor to keep the classes fun, challenging and different using a variety of props as stability balls, resistance bands, flex bands, ankle weights, fitness circle.

REFORMER - INTERMEDIATE ADVANCED WORKOUTS
  • REFORMER - LEGS & ABS

    In this workout Megan is focusing on lighter spring tension to challenge the legs and abs. No props needed.

  • REFORMER- SCULPT PILATES

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • REFORMER - LEGS & GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.

  • REFORMER - INTERMEDIATE/ADVANCED

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...

  • REFORMER - SCULPT PILATES

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • REFORMER - INTERMEDIATE/ADVANCED WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • REFORMER - INTERMEDIATE ADVANCED WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • REFORMER - INTERMEDIATE / ADVANCED WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, challenging and diffe...

  • REFORMER - LEGS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • REFORMER - CARDIO JUMP MIX WORKOUT

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER - INTERMEDIATE -ADVANCED WORKOUT

    Three words: Bring. It. On.
    Push your body to the limit with Natural Pilates most athletic and challenging class! We take the traditional Pilates repertoire and turn it up a few notches by increasing spring tension and reps to give you an intense full-body blast that will increase your overall st...

  • REFORMER - CARDIO JUMP WORKOUT

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER WORKOUT- CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER - SCULPT PILATES WORKOUT

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • REFORMER - ARMS/GLUTES/ABS WORKOUT

    The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recomm...

  • REFORMER - CARDIO JUMP WORKOUT

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER - SCULPT PILATES WORKOUT

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • REFORMER - INTERMEDIATE/ADVANCED WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...

  • REFORMER - GLUTES & ABS WITH STEF

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

    It is important for all clients to lis...