REFORMER - INTERMEDIATE ADVANCED WORKOUTS

REFORMER - INTERMEDIATE ADVANCED WORKOUTS

We designed this class to be accessible to all clients from beginners/intermediate to advanced.
We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is important for all clients to listen to their bodies and know when to take breaks and/or stop. 
We endeavor to keep the classes fun, challenging and different using a variety of props as stability balls, resistance bands, flex bands, ankle weights, fitness circle.

REFORMER - INTERMEDIATE ADVANCED WORKOUTS
  • REFORMER - GLUTES & ABS WITH STEF

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

    It is important for all clients to lis...

  • REFORMER - INTERMEDIATE/ADVANCED WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so that everyone gets a great workout. This class is also the perfect class to take if you have any injuries. It is importan...