REFORMER - OPEN TO ALL LEVELS WORKOUTS

REFORMER - OPEN TO ALL LEVELS WORKOUTS

We designed this class to be accessible to all clients from beginners/intermediate to advanced.
The instructor will give you modifications on how to made your workout more or less challenging. We will use props to increase challenge if your level is intermediate/ advanced. It is important for all clients to listen to their bodies and know when to take breaks and/or stop

REFORMER - OPEN TO ALL LEVELS WORKOUTS
  • REFORMER - FULL BODY WORKOUT USING THE BOOTY BAND

    This class is appropriate for all levels. If you are beginner -intermediate use the lower resistance booty band and take the appropriate spring resistance load. Get ready for a full body challenge.

  • REFORMER - LEGS & GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - LEGS & GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately and make you feel the burn and see the change.

  • REFORMER - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • REFORMER - LEGS AND GLUTES WITH ERIKA

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - JUMPBOARD MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER - OPEN TO ALL LEVELS

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    The instructor will give you modifications on how to made your workout more or less challenging. We will use props to increase challenge if your level is intermediate/ advanced. It is important for al...

  • REFORMER - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • REFORMER - ABS WORKOUT

    This workout is focused on the abdominals. 30 MIN intense work to help you build deeper awareness in your abs and stability in your back.

  • REFORMER - GLUTES & ABS

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

    We endeavor to keep the classes fun, c...

  • REFORMER - BEGINNER/INTERMEDIATE WITH ERIKA

    We designed this class to be accessible to both beginners and seasoned Pilates veterans. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

  • REFORMER - CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER - ARMS & ABS

    Upper body lovers-this is a full hour workout targeting abs and arms! Erika will take you through a open to all levels workout, focusing on modifications and pilates basic principles!

  • REFORMER - GLUTES & ABS WORKOUT

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • REFORMER - OPEN TO ALL LEVELS WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    The instructor will give you modifications on how to made your workout more or less challenging. We will use props to increase challenge if your level is intermediate/ advanced. It is important for al...

  • REFORMER - GLUTES & ABS WITH STEF

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

    It is important for all clients to lis...

  • REFORMER - BEGINNER/INTERMEDIATE WORKOUT

    We designed this class to be accessible to both beginners and seasoned Pilates veterans. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

  • REFORMER - LEGS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • REFORMER - OPEN TO ALL LEVELS WORKOUT

    We designed this class to be accessible to all clients from beginners/intermediate to advanced.
    We will give different modifications and varying options for spring tension, so it can accommodate all levels. We endeavor to keep the classes fun, challenging and different using a variety of props as...

  • REFORMER - LEGS & GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • REFORMER - ABS AND ARMS WORKOUT

    This reformer workout focuses mainly on abdominal and upper body strength.You will feel the connection from the core to the back muscles and upper body.

  • REFORMER - BEGINNER/INTERMEDIATE WORKOUT

    We designed this class to be accessible to both beginners and seasoned Pilates veterans. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

  • REFORMER - CARDIO JUMP WORKOUT

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...

  • REFORMER WORKOUT- CARDIO JUMP MIX

    Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
    This is a f...