Jump-board Mix up the intensity of a traditional Reformer workout by incorporating intervals of jumping with core and arm work. This class offers cardio and strength training, providing an intense full body workout while always focusing on the core, breath, and proper body alignment.
This is a full body workout! The goal of sculpt pilates is to incorporate free weights and the reformer together to challenge the same muscle group! I hope this workout is challenging for you and don't forget to take your breaks and modifications!