MAT - SCULPT PILATES WORKOUTS

MAT - SCULPT PILATES WORKOUTS

This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

MAT - SCULPT PILATES WORKOUTS
  • MAT - BACK AND ARMS WORKOUT

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.

  • MAT-FITNESS CIRCLE AND FREE WEIGHTS WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class is programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strength...

  • LIVESTREAM - SCULPT PILATES

    This is a replay of our weekly livestream classes that NP TV is offering to all subscribers. You can workout from your home with other subscribers around the world! We're always incorporating different props and will give you modifications.

  • MAT - SCULPT PILATES

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - CARDIO PILATES WITH CAMILA

    This is a fast pace pilates workout that incorporates cardio moves and free weights!

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - SCULPT PILATES WORKOUT

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - FLEX-BAND & WEIGHTS WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - SCULPT PILATES CLASS/ INT-ADV

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - SCULPT PILATES WORKOUT

    This class is an intermediate level class and is best for clients who have consistently practiced Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipme...

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - ABS & ARMS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - ARMS AND ABS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms using light weights. You will build awareness in building a deep connection between trunk and upper body.