Watch this video and more on Natural Pilates TV
This is a full body 45 min livestream Sculpt class with Laura Wilson. Get your weights ready! This class is live on @naturalpilates instagram every Sunday at 9 am!!
This is an express Glutes & Abs workout! Ankle Weights and free weights are optional.
Camila will challenge you with a fun workout using free weights!
Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.