Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
We endeavor to keep the classes fun, challenging and different using a variety of props as stability balls, resistance bands, flex bands, ankle weights, fitness circle.
It is important for all clients to listen to their bodies and know when to take breaks and/or stop.